3 ms·

Get a kindle and buy some really gripping books.

• blue_pants 3mo ago
  That won't help. I can get engrossed in a book/film/videogame I like. Most day-to-day task are not as interesting though. The problem is being able to concentrate on an activity that doesn't get you instant gratification.
  • flogistonical 3mo ago
    Nothing will help if you don't put in the effort. You need to regain dopamine sensitivity and the way to do that is going on a dopamine diet. If you keep gorging on easy dopamine, it can only get worse.