3 ms·
this is trolling, right?
by red-iron-pine 3mo ago
this is trolling, right?
- stevenhuang 3mo agoNo. Controlled breathwork has real effects and is not pseudoscience. You should read up on it.
- helterskelter 3mo agoI read about it here originally: https://news.ycombinator.com/item?id=48243666 https://news.ycombinator.com/item?id=48243666 I haven't read into it much but I believe the circular breathing excercises strengthen some of the muscles that tend to relax during sleep so they keep your airway open.