Creatine breaks when cooked, so for the most part he's not gonna get too much from eating a steak or whatever. Taking 5g/day of pure creatine to satiate your st

Creatine breaks when cooked, so for the most part he's not gonna get too much from eating a steak or whatever. Taking 5g/day of pure creatine to satiate your stores might be too much for this particular individual. Anyway, the parent produces its own creatine as well!