Stopped mistaking my thoughts and opinions with reality. Result: 90% reduction of agony. Meditation method: remembering the sense of “I am-ness” in every waki

Stopped mistaking my thoughts and opinions with reality. Result: 90% reduction of agony. Meditation method: remembering the sense of “I am-ness” in every waking moment, stop thinking whenever possible, focus on senses whenever I remember. When: always, unless I forget.