4 ms·
For sleep apnea you may look into playing the didgeridoo for 30 minutes a day. The circular breathing every day really improve people's symptoms, and I've heard
by helterskelter 2mo ago
For sleep apnea you may look into playing the didgeridoo for 30 minutes a day. The circular breathing every day really improve people's symptoms, and I've heard you see results after a few weeks or months. I'm in the middle of trying this but unfortunately I just haven't been doing it every day.
I've also heard just practicing circular breathing by blowing through a straw into a cup of water can produce the same effect but playing a didge is just so much cooler.
- aaronrobinson 2mo agoIsn’t a didge just a big straw anyway?
- helterskelter 2mo ago"What is this, a didgeridoo for ants? But seriously, yeah pretty much, usually with some beeswax on one end.
- red-iron-pine 2mo agothis is trolling, right?
- stevenhuang 2mo agoNo. Controlled breathwork has real effects and is not pseudoscience. You should read up on it.
- helterskelter 2mo agoI read about it here originally: https://news.ycombinator.com/item?id=48243666 https://news.ycombinator.com/item?id=48243666 I haven't read into it much but I believe the circular breathing excercises strengthen some of the muscles that tend to relax during sleep so they keep your airway open.