Yes. I agree. Liquid melatonin is the way to go for micro dosing. I also have good experiences with micro doses of 0.1-0.2 mg when waking up too early and havin

Yes. I agree. Liquid melatonin is the way to go for micro dosing. I also have good experiences with micro doses of 0.1-0.2 mg when waking up too early and having difficulties of falling asleep again. Taking a full 1 mg leaves after 3 or 4 am you very croggy in the morning.