4 ms·
Thing is , we don't know if that is due to paleo or due to being mindful of our eating and thus not overeating. So in a way, the diet can mask what really makes
by tgrowaway 14y ago
Thing is , we don't know if that is due to paleo or due to being mindful of our eating and thus not overeating. So in a way, the diet can mask what really makes you lose weights, I.e. eating less and working out (if you do)
I think the more popular diets stick around because they are balanced enough to not make you sick and complex enough to make you watch how much you eat. The rest is due to personal preferences.
- hunvreus 14y agoI was a vegetarian for 3 years before that and have been very careful with my diet for all of my adult life. I've cooked most of my meals in the past 15 years and have felt a striking contrast in health since I cut carb out of my diet, including weight loss.
- hazov 14y agoDo you spend almost all of your day in front of a computer? One more question, do you practice any sport regularly?
- hunvreus 14y agoI spend most of my days in an office indeed, as I work in tech. That being said, I've always worked out regularly (especially cardio) and biked to work for the past 7 years. I would say switching to "lifting heavy things" instead of focusing on running probably helped too (though it precedes my paleo diet).