Your naps are too long. Think of it as a reboot, not a full power-down cycle. I set a 25 minute timer and usually wake up a few minutes before it goes off. You

Your naps are too long. Think of it as a reboot, not a full power-down cycle. I set a 25 minute timer and usually wake up a few minutes before it goes off. You don't want to go all the way into deep sleep which really requires 2-3 hours to properly do a REM cycle, and if you wake up in the middle you'll be super groggy.