4 ms·
Do you know what kind of talk therapy was offered to you?
by thisislife2 3mo ago
Do you know what kind of talk therapy was offered to you?
- nvarsj 3mo agoPsychotherapy. I've also done a lot of CBT in the past - but I found it didn't really solve my issues, just provides some temporary relief. I personally found going for a long walk to be better than CBT techniques.