Contains three parts; 1) Nothing Special about Ourselves or Our Feelings - https://studybuddhism.com/en/tibetan-buddhism/mind-training/what-is-mind-training/mi

Contains three parts; 1) Nothing Special about Ourselves or Our Feelings - https://studybuddhism.com/en/tibetan-buddhism/mind-training/what-is-mind-training/mind-training-in-daily-life-nothing-special/nothing-special-about-ourselves-or-our-feelings https://studybuddhism.com/en/tibetan-buddhism/mind-training/... 2) Addiction to Social Networks and Text Messaging - https://studybuddhism.com/en/tibetan-buddhism/mind-training/what-is-mind-training/mind-training-in-daily-life-nothing-special/addiction-to-social-networks-and-text-messaging https://studybuddhism.com/en/tibetan-buddhism/mind-training/... 3) The Eight Worldly Concerns and Conceptual Framework - https://studybuddhism.com/en/tibetan-buddhism/mind-training/what-is-mind-training/mind-training-in-daily-life-nothing-special/the-eight-worldly-concerns-and-conceptual-framework https://studybuddhism.com/en/tibetan-buddhism/mind-training/... "Mind Training" is nothing otherworldly but merely exercises to modify/change one's attitudes and perspectives. The reason for such changes can be just to maintain equanimity when going through the everyday vicissitudes of life both good and bad. A highly practical discipline and training which is especially needed today given all that is currently going on in the world.