3 ms·
I use the candles for a meditative gazing practice called trataka. Gazing at fire has never hurt me (edit: even at low light conditions), but usually feels calm
by mannanj 3mo ago
I use the candles for a meditative gazing practice called trataka. Gazing at fire has never hurt me (edit: even at low light conditions), but usually feels calming, giving me more creativity as well. Also to optimize cost, I discovered beeswax tea light candles which are reasonably priced, between $0.30-$0.50/candle and I'd put them in these tiny single lanterns that you can carry around that make it more practical to use these for indoor light. I also found that having a incense burner device (theres ones where you use the beeswax candle under a metal mesh, as the source of heat (And now light too!) with my favorite resins like myrrh for scents also really helped set a great mood & regulate the nervous system for transition. I also would use these digital yellow candles that operate off of AA batteries and you can set on a schedule with a remote, they were so good and before I moved they would jsut automatically set the mood and light core areas with just enough light and brightness for night time. I suggest them! The brand I got was Aignis Flameless LED Candles (on Amazon). Get the orange and not white/blue.
>Standard modern nighttime lighting started seeming insanely bright after a few days of doing the candle thing. It really takes very little light to navigate your house and do many tasks safely and comfortably
Yes agreed. It's so nice once you get used to this, and I think this is how our ancestors lived for millions of years followed by candles, incandescent and then horrifyingly today's blue lights.
Did you notice blue in specific feel incredibly unnerving and painful to look at at night even in low light output after adjusting to night time settings?