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And exercise helps sleep! It's an unbelievable virtuous cycle.
by xnx 4mo ago
And exercise helps sleep! It's an unbelievable virtuous cycle.
- thefz 4mo agoNot in every case. Endurance work will destroy sleep quality for 1-2 nights.
- Fire-Dragon-DoL 3mo agoUnfortunately that's not necessary true. HIIT pumpd my adrenaline, I cannot sleep for 2 to 3 hours afterwards,but sometimes life forces you to go late to the gym