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I'm confused. You're saddened by people researching the minimum exercise needed, but want society to aim to give people that minimum? How would society know wha
by RugnirViking 3mo ago
I'm confused. You're saddened by people researching the minimum exercise needed, but want society to aim to give people that minimum? How would society know what the minimum is?
- lazyasciiart 3mo agoPresumably it’s a known amount approximately matching what they do.
- yoz-y 3mo agoWe know the recommended minimum of 150 minutes of cardio exercise and two resistance strength training sessions per week. For many people this is unrealistic. But this is not what the research for minimum is for. There are all those “20 minutes a week”, “7 minutes a day” programs to basically just avoid croaking from not moving at all.