3 ms·
Relaxation isn't really a goal of meditation. When you do it you cultivate a kind of meta-cognition, an awareness of - and control over - the kind of invasive t
by Tarq0n 3mo ago
Relaxation isn't really a goal of meditation. When you do it you cultivate a kind of meta-cognition, an awareness of - and control over - the kind of invasive thinking that usually dominates our awareness.
As a fellow ADHD person I didn't get out the first few times I tried, but now find it quite helpful.