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I was so stressed at work a few years ago. Burnt out. Exhausted. I started meditating. Shared with my manager that I started, and it’s been helping me process a
by testfrequency 3mo ago
I was so stressed at work a few years ago. Burnt out. Exhausted. I started meditating. Shared with my manager that I started, and it’s been helping me process all the chaos at work.
He told me that wasn’t normal, and I shouldn’t have to meditate just to function at work :’)
- bartvk 3mo agoWhat a strange opinion. If it helps you do better at work, why wouldn't it be something to encourage? Was he a judgmental person in general? Or do you think he had an aversion to meditating? I do have to say, if you were encouraging him to ALSO start meditating, I'd hate that too.
- testfrequency 3mo agoHe was a smartass, but also very blunt - unsparingly. I did not encourage him to, this was just during a weekly 1:1 where I was sharing with him how I’ve been coping with the amount of workload and chaos happening among the team/myself. He was wanting to empathize me that it’s not normal to have to do that to be functional at work, acknowledging how rough things were at the time. I kept doing it, but fell out of practice. Also left and no longer work there, due to stress and poor support. Shocker.