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working out in my 40s just makes me tired. used to energize me when i was younger. I have a feeling you are a young person :)
by dominotw 4mo ago
working out in my 40s just makes me tired. used to energize me when i was younger.
I have a feeling you are a young person :)
- marginalia_nu 4mo agoI'm funnily enough 40. You can definitely overdo exercise, but going from zero to some is generally very good for energy in my experience. It generally lets you turn that sort of tiredness you can't rest yourself out of into the sort of tiredness you can.
- CrazyStat 4mo agoIf you haven't tried a creatine supplement, I'd suggest trying it. 5g/day makes a huge difference for me in workout recovery.
- dominotw 4mo agoyea it just gave me tummy ache and poor sleep. i tried to get used to it but no longer how long i tried tummy ache never went away.
- bookofjoe 4mo agoJust wait till you're in your late 70s...