> AI is keeping engineers at their desks longer, not freeing them up. Random rewards, dopamine hits, and no natural stopping points create a loop comparable to

> AI is keeping engineers at their desks longer, not freeing them up. Random rewards, dopamine hits, and no natural stopping points create a loop comparable to casino gambling. > The fix is deliberate habits, not restricted tools. Time-box sessions, separate exploration from execution, and treat recovery as maintenance. Getting tired of AI slop telling me about AI.