3 ms·
Weird. I remember hearing about how one of they key markers for longevity was exposure to heat and cold.
by adamddev1 3mo ago
Weird. I remember hearing about how one of they key markers for longevity was exposure to heat and cold.
- 762236 3mo agoAcute heat exposure, like 45 minutes where sweat is starting to accumulate on your skin, causes capillary growth and other adaptations some weeks later. If you don't have those adaptations already when exposed to heat, and you're weak, you're going to be in trouble.
- EGreg 3mo agoAre we distinguishing eustress and distress?
- stavros 3mo agoI guess this explains how I could play tennis for two hours in the sun in 35 degree heat (35 C in shade). I guess I'd better not try it again now that I haven't done it for a while.
- asdff 3mo agoCouple sessions in the schvitz first perhaps