Absolutely, if you do strength/resistance work that'll counteract the tendency of long cardio to burn muscle. My point is just that if you /only/ do long cardi

Absolutely, if you do strength/resistance work that'll counteract the tendency of long cardio to burn muscle. My point is just that if you /only/ do long cardio, it'll reduce the mass of muscle that you need both to burn calories and remain uninjured. Good to mix it up a bit.