Anaerobic exercise, which typically is done with weightlifting, converts muscles to a huge anabolic gland. Do squats/deadlifts with good technique and reap life

Anaerobic exercise, which typically is done with weightlifting, converts muscles to a huge anabolic gland. Do squats/deadlifts with good technique and reap lifetime benefits. Add aerobic as habit, like use feet/bicycle and stairs at every occasion and you will be fine. First order effects are better shape and stamina, that lead to second order like better cognition, mood and even less cancer.