If you want to do Super Slow, great, but that is the original HIT, High Intensity (Strength) Training from Arthur Jones of Nautilus fame. I just went to YouTub

If you want to do Super Slow, great, but that is the original HIT, High Intensity (Strength) Training from Arthur Jones of Nautilus fame. I just went to YouTube and searched for HIIT. I don't see any videos of "moving slowly with form" (which is exactly what Super Slow is built around - 10 seconds concentric, 10 seconds eccentric, one set to failure). https://en.wikipedia.org/wiki/Super_Slow https://en.wikipedia.org/wiki/Super_Slow https://youtu.be/2PdJFbjWHEU https://youtu.be/2PdJFbjWHEU