I lost train of thought :D in the end I went with the surgery and now I'm in recovery. Sadly 4-5 years of trying lots of PT/streaching/pull-ups/push-ups/whatno

I lost train of thought :D in the end I went with the surgery and now I'm in recovery. Sadly 4-5 years of trying lots of PT/streaching/pull-ups/push-ups/whatnot didn't help and only made things worse :(