4 ms·
Going for one rep max is intense. If it weren't, you could get a better max.
by robotresearcher 4mo ago
Going for one rep max is intense. If it weren't, you could get a better max.
- Etheryte 4mo agoThat's not what exercise intensity means, clearly you're not even remotely familiar with the domain.
- robotresearcher 4mo agoIn the context of weight lifting, or neuromuscular demand, a one rep max is very high intensity exercise. In the context of metabolic demand, it is not. Your tone is very aggressive. Not necessary.