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can you tldr me if weightlighting will put me roughly in the "hiit" group discussed in the paper, and give me its benefits?
by nubg 3mo ago
can you tldr me if weightlighting will put me roughly in the "hiit" group discussed in the paper, and give me its benefits?
- Schiendelman 3mo agoNo, you also need cardio. Even if your heart rate goes up while lifting, it's sustained cardio that really improves your cardiovascular health, keeping your heart rate up in zone 2+ for 45+ minutes at a time a few times a week.