3 ms·
I doubt it. In my experience (at least when it comes to lifting), newbie gains last at least a year. Good chance that if they've been untrained all their life (
by pigeonwarz 3mo ago
I doubt it. In my experience (at least when it comes to lifting), newbie gains last at least a year. Good chance that if they've been untrained all their life (or the majority of it) that phase is gonna last a real long time.
- bluGill 3mo agoI stand corrected then.
- globular-toast 3mo agoA year of continuous gains for a 72 year old? I highly doubt it. For a skinnyfat 20 year old, sure.
- monkpit 3mo ago> I highly doubt it. Not a very convincing discussion point without some support.