3 ms·

This study followed everyone for 6 months so they probably got past that factor.

• pigeonwarz 4mo ago
  I doubt it. In my experience (at least when it comes to lifting), newbie gains last at least a year. Good chance that if they've been untrained all their life (or the majority of it) that phase is gonna last a real long time.
  • bluGill 4mo ago
    I stand corrected then.
  • globular-toast 4mo ago
    A year of continuous gains for a 72 year old? I highly doubt it. For a skinnyfat 20 year old, sure.
    • monkpit 4mo ago
      > I highly doubt it. Not a very convincing discussion point without some support.