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There is no correlation between exercise intensity and likelihood of injury, this is nonsense. You could e.g. just as well make one wrong move when going for a
by Etheryte 3mo ago
There is no correlation between exercise intensity and likelihood of injury, this is nonsense. You could e.g. just as well make one wrong move when going for a one rep max.
- robotresearcher 3mo agoGoing for one rep max is intense. If it weren't, you could get a better max.
- Etheryte 3mo agoThat's not what exercise intensity means, clearly you're not even remotely familiar with the domain.
- robotresearcher 3mo agoIn the context of weight lifting, or neuromuscular demand, a one rep max is very high intensity exercise. In the context of metabolic demand, it is not. Your tone is very aggressive. Not necessary.