> Squats or deadlifts are hard even when not at limits, one feels used body parts for a day or two. That’s just regular ‘ol DOMS and not a problem. Tendons te

> Squats or deadlifts are hard even when not at limits, one feels used body parts for a day or two. That’s just regular ‘ol DOMS and not a problem. Tendons tend to respond well to both heavy load or high reps, albeit adaptation in either case is very slow.