4 ms·
Calisthenics is a really easy way to push intensity at basically 0 risk of injury. They're all compound and depending on the variation could require high reps,
by netbioserror 3mo ago
Calisthenics is a really easy way to push intensity at basically 0 risk of injury. They're all compound and depending on the variation could require high reps, but between push ups, pull-ups, squats, their numerous variations, and accessory work, I would challenge anyone to actually injure themselves while also being able to push to true technical failure.
- torben-friis 3mo agoIt is very possible to injure yourself with calisthenics. Shoulder impingement or tendinitis from pullups with too much intensity/bad form for example. Weight is weight.
- deleted 3mo ago[deleted]
- wiredfool 3mo agoFrom my son's experience in calisthenics and looking around at the group he sometimes trains with, there are definitely a lot of overload/overuse injuries, at a range from just needing rest to bicep tears.
- mapotofu 3mo agoThis is not good advice and please remove the “basically 0 risk of injury” wording. Mobility is a limiting factor and poor body positioning WILL result in injury. Barbells are safe, progressively overloadable, and learning to move them is a straight line is what most people need to do before a lot of calisthenics training. Most people can’t even do 1 pull up.
- superhuzza 3mo agoLots of overuse injuries in calisthenics: https://www.tandfonline.com/doi/full/10.2147/OAJSM.S394044 https://www.tandfonline.com/doi/full/10.2147/OAJSM.S394044
- onemoresoop 3mo agoPoor form is possible with calisthenics and that leads to injuries or other problems.