3 ms·
one of the best proxy we've for Hypertrophy is getting progressively stronger in medium rep range. (8-12) The title says they are focused on improving body com
by faangguyindia 3mo ago
one of the best proxy we've for Hypertrophy is getting progressively stronger in medium rep range. (8-12)
The title says they are focused on improving body composition which is boosting lean mass, lowering of fat mass which kinda seems achieved best by focusing on Hypertrophy and fat loss?