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If most of your injuries come from the gym, I recommend you get a trainer.
by pjsmith404 3mo ago
If most of your injuries come from the gym, I recommend you get a trainer.
- mlinhares 3mo agohahah, so true. Also, there are multiple ways to do high intensity exercising that are very unlikely to injure you, like stationary bikes. High intensity only means going to a very high heart rate, you can do this in any way you like it.