5 ms·
True, for example in Switzerland you can't really get melatonin, even if you do it costs an absurd amount (like 100 chf). Doctors seem to be really against it i
by ricardobayes 4mo ago
True, for example in Switzerland you can't really get melatonin, even if you do it costs an absurd amount (like 100 chf). Doctors seem to be really against it in Switzerland.
- mettamage 4mo agoI find Dutch over the counter melatonin to be really good, just FYI [1]. [1] https://www.kruidvat.nl/shiepz-melatonine-time-release-0-1mg-tabletten/p/5210367 https://www.kruidvat.nl/shiepz-melatonine-time-release-0-1mg... - Shiepz Melatonine Time Release 0,1mg Tabletten I personally take 0.3 mg, two hours before bed. I've done this for about 2 years now. It still works. I know, anecdata, but as you can tell the dose is low.