Congratulations! Invest a little in yourself: 1. Get a good doctor and dentist; commit to yearly full check-ups. 2. Develop a life-long exercise habit that yo

Congratulations! Invest a little in yourself: 1. Get a good doctor and dentist; commit to yearly full check-ups. 2. Develop a life-long exercise habit that you can perform anywhere. No weights, minimum props. Get help from (i.e. pay) army/special-forces trainer initially. Now is probably a good time to do this, if you haven't already.