What was the point of this article? I don't think it had much to do with how people actually change. It was pretty much aggregating a "viral" email and summari

What was the point of this article? I don't think it had much to do with how people actually change. It was pretty much aggregating a "viral" email and summarizing (maybe super-summarizing) some views from cognitive behavioral therapy and maybe some chapters from "The Power of Habit" The explanation of "How people change" is superficial at best in this article.