4 ms·
I had issues with my shoulder for years. Tried PT as well as pull/push-ups but doing that made the pain worse (if I wasn't doing any exercises involving the sho
by ktosobcy 4mo ago
I had issues with my shoulder for years. Tried PT as well as pull/push-ups but doing that made the pain worse (if I wasn't doing any exercises involving the shoulder it was "fine")…
- dripdry45 4mo agosame here. I started doing yoga and rock climbing, and it stretched everything out, and strengthened all the muscles around it. I rarely have an issue now.
- ktosobcy 4mo agoI lost train of thought :D in the end I went with the surgery and now I'm in recovery. Sadly 4-5 years of trying lots of PT/streaching/pull-ups/push-ups/whatnot didn't help and only made things worse :(