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The glycemic index also comes into play. It essentially measures how much certain foods keeps you full regardless of calories. So healthy food, even if you’re c
by theturtletalks 4mo ago
The glycemic index also comes into play. It essentially measures how much certain foods keeps you full regardless of calories. So healthy food, even if you’re consuming the same calories as junk food, is going to keep you full longer.
- imajoo 4mo agoSorry but isn’t GI about how “sugary” a food is…? I don’t believe it doesn’t measure to do how full you feel. https://www.verywellhealth.com/glycemic-index-vs-load-5214363 https://www.verywellhealth.com/glycemic-index-vs-load-521436...
- s1artibartfast 4mo agoNot directly but they can be related. GI is about how quickly the carbs in food are metabolized and how quickly sugar is released into the blood. Blood sugars spikes then drops can have different impacts on food appetite.