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When I was lifting weights I went from 170lbs to 210, and back to 170. Doing that isn’t technically hard, and maintaining is even easier. But I had to think abo
by coffeemug 3mo ago
When I was lifting weights I went from 170lbs to 210, and back to 170. Doing that isn’t technically hard, and maintaining is even easier. But I had to think about it _all_ the time. Maybe it’s because I’m older now, but I just don’t want to spend that much effort thinking about food.
- faangguyindia 3mo agolifting weight isn't efficient for weight loss. Without calorie deficit, you'll not lose much weight by lifting alone.
- SoftTalker 3mo agoYou'll probably gain weight in fact. Muscle is heavier than fat.