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Want to feel happier at work? Take a five-minute walk
- tagawa 3mo agoDirect link to the paper: https://bjsm.bmj.com/content/early/2026/06/16/bjsports-2025-111221 https://bjsm.bmj.com/content/early/2026/06/16/bjsports-2025-...
- blinkbat 3mo agoa short walk out the office door and not returning is best, I find
- jschveibinz 3mo agoI went for a 30 minute jog at lunch around 3 days a week for most of my career. As an engineer I was privileged to have that option. But today, even a 7-10 minute HIIT workout would be great for health and stress reduction.
- blinkbat 3mo agoas an engineer you were "privileged" to have 30 measly minutes to keep your body working per workday?
- deleted 3mo ago[deleted]