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Vitamin D deficiency entered the chat. It's a relatively common issue in many countries.
by UpsideDownRide 3mo ago
Vitamin D deficiency entered the chat. It's a relatively common issue in many countries.
- legitster 3mo agoThat's fair, but it also exactly explains why there are weak positive effects of extra Vitamin D. There's a lot of unknowingly deficient people out there who get benefits from supplements. But the benefits are limited by the upper bound of the deficiency.
- im3w1l 3mo agoTwo things to consider: The recommended levels are established based on "good enough for 95% of people". That means that quite a lot of people can get by with less than the recommendation. Furthermore, being deficient is not a binary. If you are just a little bit deficient you may have very mild symptoms.