For the stims, I've found that most doctors titrate up the dose way to fast. For example for methylphenidate, I'd recommend starting on 2.5mg (1/2 the smallest

For the stims, I've found that most doctors titrate up the dose way to fast. For example for methylphenidate, I'd recommend starting on 2.5mg (1/2 the smallest pill) for a week or two, until side effects go away, and then up the dose to 5mg.