This is very interesting. I have been able to tell that so many foods, not just alcohol, caffeine, and sugar are able to impact my mind and mood. Specifically,

This is very interesting. I have been able to tell that so many foods, not just alcohol, caffeine, and sugar are able to impact my mind and mood. Specifically, I am referring to different amounts and types of fat as well as the effects of different foods based on the glycemic index spectrum. What effects have you noticed?