Also try to make decisions ahead of time too. E.g. figure out what your opinion is before the meeting. Think like a pilot, don't let the plane do something you

Also try to make decisions ahead of time too. E.g. figure out what your opinion is before the meeting. Think like a pilot, don't let the plane do something you hadn't anticipated 5 minutes before (or in case of life 5 days 5 weeks 5 months or sometimes 5 years!) Cant do this for everything but examples are supermarket lists, home viewing (know your price, questions, decision criteria)