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Or just take a break for 1-2 hours during the day to go out and hit the gym or go for a run. I would argue it makes you feel better than trying to mix exercise

• stevenwei 14y ago
  Sadly, research suggests that's not sufficient enough to counteract being sedentary for the rest of the day. http://www.msnbc.msn.com/id/39523298/ns/health-mens_health/#.ULtjqoV-oXx http://www.msnbc.msn.com/id/39523298/ns/health-mens_health/#... The idea of these treadmill desks is to keep you from constantly sitting all day. I would agree that one should probably do some more vigorous exercise as well.
• jt2190 14y ago
  > I would argue it makes you feel better than trying to > mix exercise with working on a computer. This is a common misunderstanding about treadmill desks. They're not a workout replacement, they're meant to reduce the number of work hours just sitting. Typically you're not breaking a sweat or even breathing heavier when you use one. You should still go to the gym/go outside/work out if you use one of these.