4 ms·

I had a moment a few years ago (while on vacation) after a long flight. We set a blanket out under a huge tree and napped in the park all afternoon. I was stari

by mlsu 4mo ago

I had a moment a few years ago (while on vacation) after a long flight. We set a blanket out under a huge tree and napped in the park all afternoon. I was staring up at a massive tree for probably 3 or 4 hours straight, basically doing nothing else. It is remarkable how calming it is to just sit there and stare at a tree. Now everywhere I live has to have a big tree somewhere nearby. There’s one right outside and I spend at least several minutes, sometimes much longer, just staring at it. Staring at a tree, 10/10

lukan 4mo ago
The staring you discovered is actually an old meditation technic. Trees are nice for it, but so can be many other things. A burning candle, the setting sun, a cloud, a river a rock. Important is doing it with intense focus and not get distracted.
phatskat 4mo ago
I’ve done this both on and off psychedelics, and both are lovely experiences. I also dated someone who wasn’t a particularly “crunchy” hippy type, but she did like to randomly hug trees on our walks to show appreciation. I do it now too, there’s something oddly calming and connecting about it - it may look weird, but that’s par for the course for me as it is
- thewebguyd 4mo ago
  There's actually some research to back that up. (Forest bathing & the effects of phytoncides https://pmc.ncbi.nlm.nih.gov/articles/PMC2793341/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2793341/) Nature, physical touch (even with non-human objects), and being near or touching a big stationary natural object triggers our parasympathetic nervous system too, helps reduce stress. Everyone should go hug a tree! It's not completely woo woo, there are real biological benefits.
  - phatskat 3mo ago
    They should! It’s genuinely nice. I know to some this all probably comes off as corny and to that I say: I hope those folks can hug a tree someday, it’s nice.
weinzierl 4mo ago
Had a class reunion recently and we got a tour through our old school building. Of course everything had changed beyond recognition during the past 30 years, except for one thing: The old tree right outside the window was still the same. I know because I must have stared into it for hundreds of hours while being bored to no end during class. It probably prevented me from going insane. Thank you old tree.
tetha 4mo ago
I've started something similar in my life. Chris Boltendhal (Founder of Grave Digger) has been criticizing how streaming services had turned music into a wallpaper, and others have too. Something that's just there in the background, but not fully appreciated. So now I've been making room in my week for new albums of bands I enjoy and listen to. Just an hour or two of nothing, but listening to this album, while sitting in a hammock or somewhere else entirely relaxed. I can only recommend this. For example, Heilung(1) or Wardruna(2) are already great on theri own, but one of their new songs, but I was listening to one of their songs in a park over here, sitting at a tree and suddenly a little noise was nearby. Turns out, there was a squirrel looking at me and then scampering by. Later on a little bird also was exasperated I looked at him as he chased a bug. Very fitting to these bands. Sometimes balancing the speed of our lives indeed seems like a very good idea. 1: https://www.youtube.com/watch?v=64CACoHNBEI https://www.youtube.com/watch?v=64CACoHNBEI 2: https://www.youtube.com/watch?v=VEizKmZlUAw https://www.youtube.com/watch?v=VEizKmZlUAw

by mlsu 4mo ago

lukan 4mo ago

The staring you discovered is actually an old meditation technic. Trees are nice for it, but so can be many other things. A burning candle, the setting sun, a cloud, a river a rock. Important is doing it with intense focus and not get distracted.

phatskat 4mo ago

I’ve done this both on and off psychedelics, and both are lovely experiences. I also dated someone who wasn’t a particularly “crunchy” hippy type, but she did like to randomly hug trees on our walks to show appreciation. I do it now too, there’s something oddly calming and connecting about it - it may look weird, but that’s par for the course for me as it is

thewebguyd 4mo ago
There's actually some research to back that up. (Forest bathing & the effects of phytoncides https://pmc.ncbi.nlm.nih.gov/articles/PMC2793341/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2793341/) Nature, physical touch (even with non-human objects), and being near or touching a big stationary natural object triggers our parasympathetic nervous system too, helps reduce stress. Everyone should go hug a tree! It's not completely woo woo, there are real biological benefits.
- phatskat 3mo ago
  They should! It’s genuinely nice. I know to some this all probably comes off as corny and to that I say: I hope those folks can hug a tree someday, it’s nice.

weinzierl 4mo ago

Had a class reunion recently and we got a tour through our old school building. Of course everything had changed beyond recognition during the past 30 years, except for one thing: The old tree right outside the window was still the same. I know because I must have stared into it for hundreds of hours while being bored to no end during class. It probably prevented me from going insane. Thank you old tree.

tetha 4mo ago

I've started something similar in my life. Chris Boltendhal (Founder of Grave Digger) has been criticizing how streaming services had turned music into a wallpaper, and others have too. Something that's just there in the background, but not fully appreciated. So now I've been making room in my week for new albums of bands I enjoy and listen to. Just an hour or two of nothing, but listening to this album, while sitting in a hammock or somewhere else entirely relaxed. I can only recommend this. For example, Heilung(1) or Wardruna(2) are already great on theri own, but one of their new songs, but I was listening to one of their songs in a park over here, sitting at a tree and suddenly a little noise was nearby. Turns out, there was a squirrel looking at me and then scampering by. Later on a little bird also was exasperated I looked at him as he chased a bug. Very fitting to these bands. Sometimes balancing the speed of our lives indeed seems like a very good idea. 1: https://www.youtube.com/watch?v=64CACoHNBEI https://www.youtube.com/watch?v=64CACoHNBEI 2: https://www.youtube.com/watch?v=VEizKmZlUAw https://www.youtube.com/watch?v=VEizKmZlUAw