Meditation is not about cluttering your consciousness, but freeing it from agitations and useless load, we produce themselves. It is not about chanting mantras

Meditation is not about cluttering your consciousness, but freeing it from agitations and useless load, we produce themselves. It is not about chanting mantras. It is about realization of the "source" of the mental content.) Calling a concentration, deep focus of so-called state of flow a meditation is confusing misuse of the language (using wrong associations). Constant agitation and restricted, repetitive patterns of "thinking" is misuse of the mind.)