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It is a scam. Just lift weights and do cardio. 8-12 reps 3 sets. Eat right. Don't buy into fitness fads. :)
by jsonmez 14y ago
It is a scam. Just lift weights and do cardio. 8-12 reps 3 sets. Eat right. Don't buy into fitness fads. :)
- emmelaich 14y ago"just lift weights" is a good way to injure yourself. I found it surprisingly technical and there's no substitute for good, personal (not necessarily one on one) instruction. Of course, crossfit is only one source of instruction.
- amorphid 14y agoCrossFit isn't a scam. It's just another tool for in the realm of eating less and exercising more. I'd say CrossFit is worth if you like it, the price is right, and it's convenient.