I did notice the self-isolation effect of wearing any headphones a long time ago. Now, after a few years of using AirPods and finally switching back to cheap ca

I did notice the self-isolation effect of wearing any headphones a long time ago. Now, after a few years of using AirPods and finally switching back to cheap cable headphones only for work calls, it actually helps a lot for my brain to register context changes much more easily. And if you have adhd I highly recommend trying to do the same.