inertia, or lack thereof. both in terms of movement and exercise -- wayy more sitting at home -- but also less stopping out a lunch to run errands, or swinging

inertia, or lack thereof. both in terms of movement and exercise -- wayy more sitting at home -- but also less stopping out a lunch to run errands, or swinging by the store on the way home. even just the hustle of get up, shower, drive to office, go up the elevator, get to work -- keeps your brain and metabolism moving for a few hours. stumbling downstairs with a cuppa 15 min before first call keeps you slow.