I use a QR code based app locking mechanism that blocks browsers and some apps. I never turn it back on. That's all. I use a regular smartphone. I heard this q

I use a QR code based app locking mechanism that blocks browsers and some apps. I never turn it back on. That's all. I use a regular smartphone. I heard this quote in many American movies: "The first way to get rid of addiction is admitting to yourself that you have no power over the substance." or something in the same vain. I admit I am powerless over doomscrolling. I just create a barrier to entry that never expires. Solves my problems. No alpha male self control BS. Just brain chemistry-aware tricks. If I were involuntarily injected with serious drugs, my brain would crave it. Social media is the same. No point arguing otherwise.