I've tried it for a few months for 1-hour intervals and it wasn't as stressful, and was a useful exercise to understand how I'm using my time. I feel like ther

I've tried it for a few months for 1-hour intervals and it wasn't as stressful, and was a useful exercise to understand how I'm using my time. I feel like there's a few lessons here, depending on what your goal is: if you're mostly working, are those hours useful, and if you're not, do you care about it?